January Dhyana Abhyasa (Online Meditation)- 10 PM

An important part of 360° Well-being where we'll help you complete your day with mindfulness & inner peace!

Start Date - 6th to 31st January

Timings- 10- 10.30 PM (IST)

Regular Price- INR 999/-

Monday to Friday 

Platform- Online Classes on Zoom

What You Will Learn

• Guided Meditation (5 senses, Breath, Gratitude, Self Love, Release, etc.)
• Candle Meditation
• Chakra Meditation
• Chanting
• New/ Full moon meditation and rituals
• Journaling
• Mindfulness
• Self-healing exercises

What's included:

• Zoom Live sessions
• Guided Meditation from basic to advanced
• Journaling Guide
• Q&A Sessions
• Recordings for a month

Who should enroll in these classes?

• Working Professionals
• Cut out an hour for yourself from your busy life and watch how it changes the way you perceive it.
• Homemakers
• You generally forget to think about yourself. Give yourself a break from worrying about everyone else and focus on yourself.
• Senior Citizens
• Life is getting slow? Doctors have become your buddies? Allow yourself to help you reverse major old age issues.
• Students
• We talk about work-life balance, but not about Study-Health balance. It is equally crucial to focus on your health along with your studies. Try it out and watch how it affects your overall performance.
• For anyone looking forward to living a happy and stress-free life

How will it affect you?

• Stress Management
• Control Anxiety
• Reducing Negative Emotions
• Increasing your focus
• Bringing Structure to your life
• Boost attention span
• Better sleep
• Improved relationships
• Calmer Mind
• Positive attitude toward life

About your Instructor:

Ratika Khandelwal

Namaste!

Ratika Khandelwal is a Level 3 Certified Yoga Teacher & a Digital content creator with over 120K followers on YouTube & Instagram. She is available on social media as ‘Roooted India’ where she actively creates content on Yoga, Gardening & Sustainable Living to spread ancient wisdom to the masses. Before yoga teaching & content creation, she was in a finance corporate job working as a Business Analyst in one of the leading NBFCs in Mumbai for 3.5 years.

When she couldn't find her purpose in the corporate world, she decided to quit & take up Yoga as her formal education. She was inclined towards yoga since her early days & finally took Yoga Education from Kaivalyadham (200 hrs & 900 hrs) in 2020 & SVYASA in 2023. She follows the Traditional Yoga Style putting a lot of emphasis on ancient knowledge & modern science.

Terms & Conditions

Once you complete the payment, you will receive an email from us with further details so keep an eye on your inbox.

Please ensure once the payment is made, it can’t be refunded. We humbly request you to register only when you are 100% sure.

To happy & healthy living!

**Please follow 'Roootedwellness' on Instagram for regular updates or any queries regarding the classes.