10 PM - Dhyana Abhyasa (Online Meditation)

Unwind, relax, and sleep better with our 30-minute night meditation at 10 PM. Inspired by ancient yogic practices, this session is designed to help you release stress, quiet your mind, and prepare for deep, restful sleep.

If you often find yourself overthinking at night or struggling to relax, this is your time to pause, breathe, and surrender to stillness.

Program Details

📅 Dates: 5th to 30th May
⏰ Timings: 10:00 – 10:30 PM (IST)
💰 Early Bird Price: ₹799/-
📆 Schedule: Monday to Friday | 3 Live + 3 Self-paced  Sessions
🗣 Language: English & Hindi
💻 Mode: Live Online Classes on Zoom

What You Will Learn

Each session is a step toward inner peace and self-discovery.

✅ Guided Meditations (5 senses, breathwork, gratitude, self-love, emotional release)
✅ Candle Meditation – Focus and deepen your awareness
✅ Chakra Meditation – Balance your energy centers
✅ Chanting – Experience the calming power of sound
✅ New Moon & Full Moon Meditations – Special rituals for renewal and manifestation
✅ Journaling – Express and reflect on your thoughts
✅ Mindfulness Practices – Stay present and aware
✅ Self-Healing Exercises – Release emotional blockages

What’s Included?

✔ Live Zoom Sessions – Guided by an experienced teacher
✔ Step-by-Step Meditation Training – From beginner to advanced levels
✔ Journaling Guide – Enhance self-awareness and mental clarity
✔ Live Q&A Sessions – Ask questions and get insights
✔ Class Recordings (1 Month Access) – Practice at your own pace

Who Should Join?

🧑💻 Working Professionals – Take a break from daily stress and reset your mind.
🏡 Homemakers – Prioritize self-care and emotional well-being.
👴 Senior Citizens – Improve sleep, reduce anxiety, and stay mentally active.
🎓 Students – Enhance focus, concentration, and overall performance.
🌿 Anyone Seeking a Stress-Free Life – Let go of worries and experience true relaxation.

How This Meditation Will Benefit You

✨ Manage Stress & Anxiety – Find calmness in your daily life
💭 Reduce Negative Thoughts – Develop a positive mindset
🎯 Improve Focus & Attention Span – Stay present and productive
🛏 Sleep Better – Fall asleep faster and wake up refreshed
🧘 Develop a Calmer Mind – Experience inner peace and clarity
🤝 Strengthen Relationships – Improve emotional balance and communication
😊 Adopt a Positive Outlook on Life – Feel more grateful and content

Meet Your Teacher – Jahnavi Saklani 

👋 Namaste!

I’m Jahnavi Saklani, a passionate yoga teacher and wellness enthusiast with a background in B.Sc. (Hons) Yogic Science from Dev Sanskriti Vishwavidyalaya, Haridwar and a 300-hour YTTC from Patanjali Yogpeeth.

With over 35 yoga and meditation workshops conducted in schools and universities, I specialize in applying yoga practically to bring real, tangible benefits to people’s lives. My expertise extends beyond yoga to acupressure, Ayurveda, and naturopathy, helping individuals integrate these ancient wellness practices into daily life.

For the past 1.5 years, I’ve been actively working with Roooted, combining traditional wisdom with modern wellness approaches to promote a healthier way of living.

Important Information

📩 Joining links will be shared before the batch starts.
📧 After payment, you’ll receive an email or WhatsApp message with further details.
🚫 No Refund Policy – Please register only if you are 100% sure.

🌿 Follow @roootedwellness on Instagram for updates and inquiries.

Prioritize your well-being and join our Dhyan Abhyasa for a peaceful end to your day!