January Evening Yoga Abhyasa- 5 PM

Improve your physical, mental, and spiritual health with our traditional hatha yoga practices. Our evening yoga abhyaas class will help you focus on becoming a better person for 2025. Join us at 5 PM for a transformative and rejuvenating experience.

Kickstart your journey towards 360° well-being with Roooted. This month-long Yoga Program takes you towards a more balanced & peaceful life through Traditional Yoga Practices. 

Start Date - 6th to 31st January 2025

Timings- 5 to 6 PM IST 

Regular Price- Rs. 1499/-

Level- Beginners to Intermediate

Monday to Friday

Mode- English & Hindi

Platform- Online Classes on Zoom

What You Will You Learn

• Gentle Stretches
• Asanas
• Pranayama
• Meditation
• Kriyas (Detoxification)
• Yoga philosophy lessons

What's included:

• Zoom Live sessions
• Yogic diet
• Yogic knowledge & Practice
• Live Q&A Sessions
• Recordings with 1 month access

Who should join in?

• Working Professionals
• Cut out an hour for yourself from your busy life and watch how it changes the way you perceive it.
• Homemakers
• You generally forget to think about yourself. Give yourself a break from worrying about everyone else and focus on yourself.
• Senior Citizens
• Life is getting slow? Doctors have become your buddies? Allow yourself to help you reverse major old age issues
• Students- It is equally crucial to focus on your health along with your studies. Try it out and watch how it improves your overall performance.
• For anyone looking to reverse lifestyle disorders & take a healthier approach towards life

How will it affect you?

• REVERSE- Digestive issues, Constipation, Colitis, Migraine, B.P. Issues, Thyroid, Diabetes, PCOS/ PCOD, Irregular/ painful periods
• Helps in managing Weight
• Have better skin & hair
• Strengthen the muscles
• Have Better sleep
• Improved mental space

About the Teacher

Jahnavi Saklani

She has done B.Sc. (hons) Yogic Science from Dev Sanskriti Vishwavidyalay, haridwar & a 300 hour YTTC from Patanjali Yogpeeth. 

With a deep-rooted passion for yoga and its practical applications, she excels in researching and implementing various yoga techniques that deliver tangible benefits. Her commitment to holistic well-being is evident from her extensive experience in leading over 35 yoga and meditation workshops across universities and schools. She integrates scientific rigor and real-world results to demonstrate the effectiveness of yoga.

Beyond her yoga expertise, she is also deeply involved in complementary wellness disciplines such as acupressure, Ayurveda, and naturopathy, with a focus on how these practices enhance daily lifestyle.

Her professional journey includes over 1.5 years of impactful work with Roooted, where she has actively contributed to wellness initiatives that blend traditional wisdom with modern living.

Terms & Conditions

Once you complete the payment, you will receive an email from us with further details so keep an eye on your inbox.

Please ensure once the payment is made, it can’t be refunded. We humbly request you to register only when you are 100% sure.

To happy & healthy living!

**Please follow 'Roootedwellness' on Instagram for regular updates or any queries regarding the classes.

**You will get the joining links before the class commences