5 PM - (Evening) Yoga Abhyasa

Transform your body, mind, and spirit with traditional Hatha Yoga. This evening Yoga Abhyasa class is designed to help you become a healthier, stronger, and more balanced version of yourself in 2025.

Program Details

📅 Dates: 5th to 30th May 
⏰ Timings: 5:00 – 6:00 PM (IST)
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💰 Regular Price: ₹1499/-
🎯 Level: Beginner to Intermediate
📆 Schedule: Monday to Friday | 3 Live + 3 Self-paced  Sessions
🗣 Language: English & Hindi
💻 Mode: Live Online Classes on Zoom

What You Will Learn

This program is a 360° approach to well-being, combining traditional yoga practices to bring balance and peace to your life.

✅ Gentle Stretches – Improve flexibility and release tension
✅ Asanas (Postures) – Strengthen your body and mind
✅ Pranayama (Breathing Techniques) – Boost energy and reduce stress
✅ Meditation – Enhance focus and inner peace
✅ Kriyas (Detox Techniques) – Cleanse the body from within
✅ Yoga Philosophy – Understand the deeper wisdom of yoga

What’s Included?

✔ Live Zoom Sessions for guided practice
✔ Yogic Diet Guidance to support your health
✔ Yoga Knowledge & Practice for long-term benefits
✔ Live Q&A Sessions to clarify doubts
✔ Class Recordings (1 Month Access) for flexible learning

Who Should Join?

🧑💻 Working Professionals – Take a break from work and improve your well-being.
🏡 Homemakers – Prioritize self-care and recharge your energy.
👴 Senior Citizens – Improve mobility, strength, and overall health.
🎓 Students – Boost focus, energy, and academic performance.
🌿 Anyone Seeking a Healthier Lifestyle – Reverse lifestyle disorders and take control of your health.

How This Class Will Benefit You

✨ Reverse health issues like digestive problems, constipation, migraine, high BP, thyroid, diabetes, PCOS/PCOD, and irregular periods.
💪 Manage Weight and feel more energetic.
🌿 Improve Skin & Hair Health with natural detox and circulation.
🏋️♀️ Strengthen Muscles & Joints for better mobility.
🛏 Sleep Better and wake up feeling refreshed.
🧘♂️ Achieve Mental Clarity & Emotional Balance.

Meet Your Teacher – Jahnavi Saklani

👋 Namaste!

I’m Jahnavi Saklani, a passionate yoga teacher and wellness expert with a background in B.Sc. (Hons) Yogic Science from Dev Sanskriti Vishwavidyalaya, Haridwar and a 300-hour YTTC from Patanjali Yogpeeth.

With over 35 yoga and meditation workshops conducted in schools and universities, I specialize in applying yoga practically to bring real, tangible benefits to people’s lives. My expertise extends beyond yoga to acupressure, Ayurveda, and naturopathy, helping individuals integrate these ancient wellness practices into daily life.

For the past 1.5 years, I’ve been actively working with Roooted, combining traditional wisdom with modern wellness approaches to promote a healthier way of living.

Important Information

📩 Joining links will be shared before the batch starts.
📧 After payment, you’ll receive an email or WhatsApp message with further details.
🚫 No Refund Policy – Please register only if you are 100% sure.

🌿 Follow @roootedwellness on Instagram for updates and inquiries.

Prioritize your health and join our Evening Yoga Abhyasa for a transformative experience!