FULL MOON MEDITATION

with Ratika Khandelwal
Date: 11th April (Friday)
Time: 45–60 minutes
Mode: Online via Zoom
Fee: ₹249 (includes live session + recording access for 1 week)

“As the moon shines in stillness, so can we—calm, clear, and deeply connected.”

Why Meditate on the Full Moon?

The full moon has long been a symbol of reflection, renewal, and release. In yogic and spiritual traditions, it’s believed to be a time when energy is heightened, emotions rise to the surface, and transformation is most accessible.

• The human body is over 70% water. Just as the moon affects ocean tides, it subtly influences our thoughts, emotions, and energy.
• Full moon meditation channels this energy inward—allowing us to release mental clutter, heal emotionally, and make space for growth.
• It’s the perfect time to let go of old patterns and align with what truly matters.

What Will Happen in This Workshop?

• Full Moon Guided Meditation – A deep journey inward using the power of breath and presence
• Sacred Rituals – Simple practices that help align your energy with the moon
• Guided Journaling – Reflective prompts to clear your thoughts and set new intentions
• Chanting & Breathwork – Practices to calm your mind and energize your spirit
• A quiet, soul-nourishing experience you can return to again and again

What You’ll Need:

• A quiet space
• A diary or journal
• A pen
• A glass of water
• A candle + matchstick/lighter

(Optional: You may also light incense or set up your space for comfort.)

Why Should You Join?

• You’re feeling emotionally or mentally drained
• You’re seeking clarity, calmness, or a shift in your energy
• You want to start a monthly ritual of self-care and intention-setting
• You wish to explore ancient, spiritual practices through a modern lens
• You want to align your goals, emotions, and energy with the natural rhythm of life

Bonus:

Once registered, you will automatically be added to our New & Full Moon Meditation Circle, and receive reminders and access to upcoming moon-based sessions each month.

Meet Your Guide:

Ratika Khandelwal, founder of Roooted, is a Level 3 Certified Yoga Teacher and digital content creator with over 120K+ followers on YouTube and Instagram.

Her journey from a corporate finance job to studying traditional yogic sciences at Kaivalyadham and SVYASA reflects her deep commitment to authentic, sustainable, and soulful living. She teaches with a blend of ancient wisdom and modern science, making her sessions grounding, relatable, and truly healing.

Terms & Conditions:

• After payment, you will receive an email with the Zoom link and session details. Please check your inbox and spam folder. Or WhatsApp
• The session is non-refundable, so kindly register only if you are sure.
• You will also receive access to the recording for one week post-session.
• Follow @roootedwellness on Instagram for updates, queries, and community support.

Reclaim your calm. Reflect in stillness. Heal with the moon.