Full Moon Sound Bath

“Just as the moon renews itself each month, so can you."

Join us for a serene and soulful full moon sound bath at the tranquil Zemya farms - a peaceful urban farm rooted in mindful living and community connection. Set under the open sky and surrendered by nature this one hour session invite you to pause, breathe and reconnect with yourself during the full moon meditation.

Workshop Details:

Date: 12th April (Saturday)
Time: 7:00 PM – 8:30 PM (with tea circle)
Location: Zemya Farms, Baliawas, Gurgaon 

Limited spots available. Advance registration required. Other details will be shared after registration.

What is the Full Moon Sound Bath?

The full moon is a time of culmination, release, and heightened energy. In ancient traditions and yogic wisdom, it is believed that the moon governs the water element within us—our emotions, intuition, and inner tides.

Since our bodies are over 70% water, the gravitational pull of the moon affects us deeply—often amplifying feelings, thoughts, and internal patterns. A full moon is the perfect time to let go of what no longer serves us and invite in peace, clarity, and balance.

A sound bath is a meditative experience where you are “bathed” in sound waves produced by instruments like singing bowls, gongs, and chimes. These frequencies:

• Calm the nervous system
• Lower stress hormones
• Deepen meditation
• Promote emotional release
• Realign your body's natural rhythm

What You'll Experience in this Workshop:

• A deeply immersive Sound Bath Healing Session led by Ratika Khandelwal
• Grounding practices to return to your center
• A chance to slow down, reconnect, and replenish
• Held in the serene and natural beauty of Zemya Farms
• After the session we will share a soothing herbal tea to connect with others in the serene ambience of the farm.

This is a gentle meditative experience, hence no prior experience with sound healing or meditation is needed. Just come as you are an allow the sounds to guide you inward.

About Zemya Farms

Tucked in the heart of Gurgaon, Zemya Farms is more than just a farm—it's a peaceful space that brings you closer to nature. Designed to reconnect urban life with the earth, it cultivates not only organic produce but also a sense of mindfulness, community, and simplicity. With open skies, fresh air, and green surroundings, it’s the perfect setting to relax, slow down, and soak in the healing energy of the full moon.

How to Prepare:

• Yoga mat or something to lie down on 
• Light shawl or blanket (it might get cool)
• Water bottle 
• Open heart and relaxed mind.

Let the sound carry your worries away and the moonlight guide you home to yourself.

Reserve your spot today.