SOUND MEDITATION - GURUGRAM

Join us for an immersive Sound Meditation Workshop, designed to harmonize your mind, body, and soul. This session uses the healing power of sound through instruments like singing bowls, tuning forks & happy drums to promote relaxation and inner peace.

What You’ll Experience:

• Guided sound meditation to calm the mind
• Vibrational frequencies that release stress and tension
• A serene environment to deepen your mindfulness practice

Benefits of Sound Meditation:

• Reduces stress and anxiety
• Improves focus and mental clarity
• Promotes better sleep and emotional balance
• Enhances overall well-being

Perfect for beginners and experienced meditators alike. Reconnect with yourself and let the soothing sounds lead you to tranquility. Every session of Sound Meditation is clubbed with either Trataka Cleansing or Art Journaling

Duration: 90- 120 mins

Let the sounds guide you to peace. Register now!

Location - South City 1, Gurgaon

What's included:

• Guided Meditation
• Sound Meditation using singing bowls, tuning forks, happy drums
  
• Trataka Cleansing or Art Journaling
  
• Herbal Tea

About the Teacher

Ratika Khandelwal

Namaste!

Ratika Khandelwal, is a Level 3 Certified Yoga Teacher & a Digital content creator with over 120K followers on YouTube & Instagram. She is available on social media as ‘Roooted India’ where she actively creates content on Yoga, Gardening & Sustainable Living to spread the ancient wisdom to the masses. Prior to yoga teaching & content creation, she was into a finance corporate job working as a Business Analyst in one of the leading NBFCs in Mumbai for 3.5 years.

When she couldn't find her purpose in the corporate world, she decided to quit & take up Yoga as her formal education. She was inclined towards yoga since her early days & finally took Yoga Education from Kaivalyadham (200 hrs & 900 hrs) in 2020. She follows Traditional Yoga Style putting a lot of emphasis on the ancient knowledge & modern science.

Terms & Conditions

Once you complete the payment, you will receive an email from us with further details so keep an eye on your inbox.

Please ensure once the payment is made, it can’t be refunded. We humbly request you to register only when you are 100% sure.

To happy & healthy living!

**Please follow @Roootedwellness & @roootedindia on Instagram for regular updates or any queries regarding the classes.