SURYA NAMASKAR SUNDAYS- 7 AM

Discover the transformative power of Surya Namaskar (Sun Salutations) in this exclusive online workshop. Learn this ancient practice to boost flexibility, improve digestion, tone muscles, and enhance mental clarity—all from the comfort of your home.

Why enroll?

- Strengthen your body and mind.

- Improve mental and overall health.

- Accessible to all levels, with expert guidance.

Join us and embrace a daily practice that energizes and revitalizes!

Session details -

Schedule : January

- INR 99/- for one session, Pay thrice to register for all three!

Timings- 7 AM to 9 AM

Day- Sunday!

Style- Traditional Surya Namaskar

Level- Beginner to Intermediate

Inclusions- Surya Namaskar AKA Sun Salutations

Includes Yogic Diet Guidelines

Benefits of Surya Namaskar -

1. Improves flexibility and posture.

2. Strengthens muscles and joints.

3. Boosts cardiovascular health.

4. Enhances digestion and metabolism.

5. Increases energy and vitality.

6. Reduces stress and anxiety.

7. Promotes better sleep.

8. Supports weight loss.

9. Improves focus and mental clarity.

10. Balances body and mind.

Teacher

- Jahnavi Saklani

She has done B.Sc. (hons) Yogic Science from Dev Sanskriti Vishwavidyalay, haridwar & a 300 hour YTTC from Patanjali Yogpeeth.

With a deep-rooted passion for yoga and its practical applications, she excels in researching and implementing various yoga techniques that deliver tangible benefits. Her commitment to holistic well-being is evident from her extensive experience in leading over 35 yoga and meditation workshops across universities and schools. She integrates scientific rigor and real-world results to demonstrate the effectiveness of yoga.

Beyond her yoga expertise, she is also deeply involved in complementary wellness disciplines such as acupressure, Ayurveda, and naturopathy, with a focus on how these practices enhance daily lifestyle.

Her professional journey includes over 1.5 years of impactful work with Roooted, where she has actively contributed to wellness initiatives that blend traditional wisdom with modern living.

Terms & Conditions

Once you complete the payment, you will receive an email from us with further details so keep an eye on your inbox.

Please ensure once the payment is made, it can’t be refunded. We humbly request you to register only when you are 100% sure.

To happy & healthy living!