UNLOCK YOUR GUT HEALTH

Gut is called as your second brain & we all have felt this, if the gut is not happy, we are not able to focus on our regular work too.

That is why it is said that, the secret to good health is locked inside your gut. Let’s take the first step to unlock good gut health & learn more our digestive health-

• Understanding the functioning of digestive system
• Diet & Digestion
• Ayurvedic Approaches
• Managing digestive health with yoga asanas, pranayamas, kriyas, mudras

Benefits:

• Improved Digestion & absorption
• Understanding the foundation of consuming food (how, how much & what)
• Reverse acidity, indigestion, bloating

Other Details:

• Bring a hand towel for the session
• Recording will be available for a week for the session
• Do not consume anything before the practice

Who should join in?

• Working Professionals
• Cut out an hour for yourself from your busy life and watch how it changes the way you perceive it.
• Homemakers
• You generally forget to think about yourself. Give yourself a break from worrying about everyone else and focus on yourself.
• Senior Citizens
• Life is getting slow? Doctors have become your buddies? Allow yourself to help you reverse major old age issues
• Students- It is equally crucial to focus on your health along with your studies. Try it out and watch how it improves your overall performance.
• For anyone looking to reverse lifestyle disorders & take a healthier approach towards life

About the Teacher

Ratika Khandelwal

Ratika Khandelwal, is a Level 3 Certified Yoga Teacher & a Digital content creator with over 120K followers on YouTube & Instagram. She is available on social media as ‘Roooted India’ where she actively creates content on Yoga, Gardening & Sustainable Living to spread the ancient wisdom to the masses. Prior to yoga teaching & content creation, she was into a finance corporate job working as a Business Analyst in one of the leading NBFCs in Mumbai for 3.5 years. When she couldn't find her purpose in the corporate world, she decided to quit & take up Yoga as her formal education. She was inclined towards yoga since her early days & finally took Yoga Education from Kaivalyadham (200 hrs & 900 hrs) in 2020 & SVYASA in 2023. She follows Traditional Yoga Style putting a lot of emphasis on the ancient knowledge & modern science.

Terms & Conditions

Once you complete the payment, you will receive an email from us with further details so keep an eye on your inbox.

Please ensure once the payment is made, it can’t be refunded. We humbly request you to register only when you are 100% sure.

To happy & healthy living!

**Please follow 'Roootedwellness' on Instagram for regular updates or any queries regarding the classes.

**You will get the joining links before the batch starts.